When planning a wedding becomes more difficult, it’s time to take action to get the job done, says Dr. Kate Green.
But it can also be the time to do some extra research, she says.
Here are some tips on how to plan a wedding that’s easier than it looks.
How to plan your wedding better: Green recommends planning your wedding at least two weeks in advance.
You’ll want to think about the things that could cause a problem during the wedding, such as whether you’re planning to have children or be single.
You may also want to include other special events that could put you at risk of a wedding-related depression, such in-home gatherings or the weather.
What you need to know before planning: Before you start planning, Green recommends you do a little research.
She says some of the information she’s learned is useful.
She has consulted with psychologists, social workers and marriage and family therapists, and she has also consulted with doctors.
She also advises women who are planning a ceremony and are unsure of their partner’s level of happiness and happiness level.
The good news: Many couples have had successful weddings, Green says.
The bad news: It’s still a risky process, says Green.
“It takes a lot of courage and self-awareness,” she says, but “it’s very, very worth it.”
To get started, Green suggests you do your own research.
“You’ll want more time and you’ll want the help of a professional to help you understand what you’re talking about,” she advises.
If you’re interested in finding out more about mental health issues and planning a safe wedding, Green offers this advice: Read through the websites of the American Psychological Association and the National Marriage Project, which are dedicated to research into marriage and mental health.
Find out about the National Center for Health Statistics’ National Survey of Families and Households, which asks people to share their experience of being married, having children and coping with stress and depression.
You can also check with a marriage counselor or a marriage and relationship therapist for guidance.
Green also recommends asking a lot from your partner.
“There’s nothing wrong with asking for more,” she cautions.
“But it’s not something that is going to get you all the way through a wedding, so you have to do it as much as you can.”
Related topics: Wedding planning depression, depression in general, depression, marriage, health care, mental health, depression news, depression care, depression and wedding planning source Independent article